Buka ea Lintlha e Thata e Ikhethileng | Khatiso ea Planbook

① Ponahalo ea Letšoao le ho pepesehela Khafetsa

• Tšebeliso ea Letsatsi le Letsatsi: Basebetsi le bareki ba sebelisa libuka tsa ho ngolla lintlha khafetsa, ho netefatsa hore letšoao la hau le lula le bonahala.

• Tlhahisoleseding e Poteletseng: Ho fapana le dipapatso tse etsahalang hanngoe feela, bukana e hlophisitsweng hantle e fana ka ponahalo ya letshwao la tlhaho ya nako e telele.

• Boitsebiso ba Khamphani: Likoahelo tse ikhethileng (mohlala, ka boleng ba k'hamphani, mapetjo, kapa matšoao) li matlafatsa boitsebiso ba lets'oao.

② Bokgoni le Tlhahiso e Ntlafaditsweng

• Maqephe a ka Hare a Lokiselitsoeng: Rala dithempleite tsa tsamaiso ya merero, direkoto tsa dikopano, kapa maqephe a tlhahisoleseding ya bareki ho nolofatsa tshebetso.

• Pampiri ea Boleng bo Holimo: Pampiri e se nang asiti ea 80g–100g e thibela enke ho tsoa mali 'me e netefatsa mongolo o boreleli.

• Lisebelisoa tse sebetsang: Li-band tse tenyetsehang, li-loop tsa lipene le lipokotho tse ka hare li ntlafatsa tlhophiso.